90-Day Morning Meditation Challenge

Description

Why Choose a 90-Day Challenge?

Studies indicate that repeating an activity for 90 days can turn it into a lasting habit. This challenge helps you integrate morning meditation into your daily routine, fostering long-term mental well-being.

What to Expect

Each morning, you will spend between 5 to 20 minutes in guided meditation. Over the 90 days, you will notice increased focus, reduced stress, and enhanced emotional stability. The challenge includes a daily meditation guide and progress tracker to keep you motivated.